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BLOOD
TYPE FOODS for types A and O (MS Excel format - just CLICK
to download) Much current research indicates
that certain foods are better for your Blood Type. Research indicates help
in preventing/recovery of cancer and many other diseases. Since most
people are blood type 'O' or 'A', I have compiled some charts
showing the 'good stuff' and 'not-so good' stuff
for each of these blood types. Extracted from Steve Shapiro's
Lists: Composite Food List (Caucasian) Based on "Eat Right
4 Your Type" Copyright 1999 Peter D'Adamo by Peter D'Adamo,
N.D.
Click here for info on why YOUR METABOLISM is intertwined with your BLOOD TYPE (also to get a self-test Blood kit)
If you
don't have access to MS-EXCEL or just want to see more lists,
SEE THE FOLLOWING WEBSITE FOR MORE LISTS (asian, african,
caucasian or other blood types)
http://www.uoregon.edu/~sshapiro/ER4YT/FoodLists_TOC.html
SEE
WEB: http://www.dadamo.com/
For more and latest info.
Beneficial
Foods: Meaning that they act like medicine for you.
Neutral
Foods: Meaning that they are
food.
Occasional Foods: May be eaten a few times per month,
and are best avoided if you are recovering from an illness.
These are based on values of 0-3x frequency as listed in CR4YT.
Avoid Foods: These foods are detrimental and should
be avoided, not eaten or applied to the skin.
NB Foods: Indicate that they are Neutral/Beneficial.
They are neutral if you wish to lose weight or have a chronic
inflammatory illness. If you consider yourself healthy and
do not wish to lose weight, these foods are beneficial.
AN Foods: Indicate that they are Avoid/Neutral. The
food is an avoid if you wish to lose weight or are living
with a chronic inflammatory disease. If you consider yourself
healthy and do not wish to lose weight, these foods are neutral.
Rare Foods: These are best avoided, but may be eaten
on rare occasions. These are based on foods listed as neutral,
but recommended for consumption between 0-1x per week.
Unknown Foods: If a food is not on this list, it is
considered unknown. If you consider yourself a basically healthy
person, unlisted foods may be considered neutral unless you
have good reason to believe otherwise. If you are recovering
from a disease or desire weight loss, avoid unknown foods.
(?) indicates that the rating of the food is of low
confidence.
This list is not to be used for the purpose of diagnosis or
treatment of any disease, and it does not substitute for the
services of a licensed practitioner or physician. This list
is intended to be used in conjunction with the books Eat Right
For Your Type (ER4YT) and "Cook Right For Your Type" (CR4YT)
and is not intended to be cover all of the subtle factors
discussed in these books. This list is provided solely as
a convenience for people seeking to choose their foods based
on the principles of ER4YT. By using this list, you agree
to indemnify and hold harmless the list makers, compilers
and Peter D'Adamo, and acknowledge that you assume all responsibility
for health changes based on this modality. Furthermore, you
agree that if you become healthy, it is your own fault. The
is not a medical practice, and can not answer medical questions
or address specific health concerns. This list may not be
used as part of a fee based consultation. This list may not
be reproduced and sold for profit. Supplements, medicinal
herbs and drugs are listed for information only. Inclusion
on the list indicates general properties of that substance
as it applies to blood type populations. Your particular medical
condition must be taken into account in order to determine
if the listed status applies to you.
CLICK HERE on info to Make these Blood Type Foods work BETTER!!!
NUTRITIONAL_books.html
ALTERNATIVE_Medicine_Websites.html
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Updated: 12/29/2010 05:00 PM
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